Starting Point Life Coaching

People often come to individual therapy when they are struggling with feelings of stress, anxiety, or depression. Others seek therapy when they want to learn more about themselves, or when they are overwhelmed with a major life transition or difficult decision. Our work together will focus on your thoughts, feelings and behaviors, and how they help or limit you. As you better understand your needs and patterns, you will make more conscious choices to improve your relationships and overall well-being

Family therapy is highly effective  to address problematic issues or patterns which effect the overall health and functioning of the family.  I help families build skills, identify and change unhealthy patterns, enhance communication and connection between siblings, parents, in-laws and blended family members. Inspiring transformation occurs within a family when they receive help navigating the struggles they have been unsuccessful resolving on their own.